I think the book has some good recipe ideas. Most of the portions are gigantamous, and if you eat as per the guidelines outlined in the beginning, could easily be consuming 3000+ kcal. The recipes tend to be fat heavy, as John limits carbs outside of the immediate post-workout period for most individuals, so keep this in mind if your diet calls for something else.
Edit: This looks to be changed in GN 2.0.
|