Quote:
Originally Posted by stingo
Congrats on starting H1 - yes it is very different from the Fat Loss programs. You'll find that out especially when you do your lower body in the next workout. Squats and deadlifts in the same workout - booyah! Still, it will all come with time. I'll be interested to hear what you think of the rotating protocols.
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Yes, it is different, but today was just one of those 'wierd' days for me. Not sure why exactly, just
wierd.
I like deadlifts, not squats. BSS's and step ups are killer, but I can manage. In some ways, tomorrow's workout may feel more 'fulfilling' than today's did. I like the 5 sets x 5, but it takes longer than I like. The 3 x 15 is too many reps (especially BSS) so the 4 x 10 is obviously in-between. Just remembering these finer points each day I work out is something I have to keep a close eye. Sometimes at 5:30 am, my mind is not completely as sharp as I'd like!
Trying to fit in a workout with the trainer this week too. Not sure what day yet.
Biskit