Quote:
Originally Posted by Kevin T.
I hate my hamstrings 
December 15, 2007
Lower Body - Speed Strength
A) Box Squats 8x2 @ 110
B) Deficit Deadlifts 3x5 @ 225, 245, 265
C) Reverse Lunge 1x6/side @ 95
This is where my left hamstring started bugging out again. Felt it start to go, so I figured I'd move on.
D) Elevated Split Squat Iso Hold 1 x 35s/side |
Ouch--this seems like really tough workout.
any word from g-town yet?
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"Focus on making the 5 lifts stronger and getting enough food. There will be plenty of time to worry about glycemic indexes, PERs, and Bulgarian Split squats later. Much later."-Mark Rippetoe
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