I hate my hamstrings
December 15, 2007
Lower Body - Speed Strength
A) Box Squats 8x2 @ 110
B) Deficit Deadlifts 3x5 @ 225, 245, 265
C) Reverse Lunge 1x6/side @ 95
This is where my left hamstring started bugging out again. Felt it start to go, so I figured I'd move on.
D) Elevated Split Squat Iso Hold 1 x 35s/side
Did these and the one side felt fine (right foot forward) but when the left foot went forward it happened again. Finished out the first set, but that was it. Its not as bad as last time, but I can feel it setting in. Its annoying me. I want it to go away. Now.