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swiminto · 12-14-2007, 08:36 AM

Bike day.....

So today I got up to get to the Gym by 6:00 am...WTH? Anyways, instead of using the Life Cycle bikes, I decided to utilize the spin bikes that were just sitting there. WOW what a difference..it was like riding a Rolls Royce, compared to a Gremlin...(showing my age by refering to the Gremlin)

1/4 mile walking warm up

Cycled for 42 minutes total distance rode=14.63 miles which works out to about 20 mph average, I think

Then a walking cool down and some stretching...was out of the gym by 7:30.

12-14-2007, 08:36 AM	#17 (permalink)
swiminto Senior Member Join Date: Dec 2005 Location: Toronto Posts: 628 My Profile	Bike day..... So today I got up to get to the Gym by 6:00 am...WTH? Anyways, instead of using the Life Cycle bikes, I decided to utilize the spin bikes that were just sitting there. WOW what a difference..it was like riding a Rolls Royce, compared to a Gremlin...(showing my age by refering to the Gremlin) 1/4 mile walking warm up Cycled for 42 minutes total distance rode=14.63 miles which works out to about 20 mph average, I think Then a walking cool down and some stretching...was out of the gym by 7:30.