12-13-07
Squats
10 x 95 x 2
8 x 145
6 x 145
Lying Leg Curls
10 x 70 x 2
7 x 70
6 x 70
Lat Pull Downs
12 x 105 x 2
9 x 105 x 2
T-Bar Row
5 x 45
7 x 45 x 2
Just awful. What a horrible workout. Traveling took its toll. This was a nice gym - same chain as back home, but the five hours of sleep last night and only one meal today showed. I suck. I just ran out of steam through the workout. At least better than sitting in the hotel room watching tv.
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