NROL HYPERTROPHY I A (Workout 9 of 12)
December 7, 2007
NROL HYPERTROPHY I A (Workout 9 of 12)
SUPERSET
Dumbbell Incline bench press
10x50's
10x50's
9x50's
5x50's
Cable Seated Row
10x140
10x145
10x145
10x145
SUPERSET
Dumbbell shoulder press
4 sets of 10x30's
Wide-grip lat pulldown
4 sets of 10x95
SUPERSET
Barbell close-grip bench press
8x95
10x95
10x95
9x95
High Pull
4 sets of 10xP70 (preset 70lb bar)
STRAIGHT SET
Swiss Ball Crunch
3 sets of 20
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