Luckily my feet stayed locked in the board (thank goodness for bindings nowadays) so that turning my knee would've been hard to do. Most likely it was impact/overextension which tore mine.
As far as the swelling goes, I guess there could've been some there, but it wasn't black and blue or anything. I limped on it for a week and slowly worked back to doing my normal weight workout and stretching it out. The unbearable pain only lasted for a couple minutes...but everyone (surgeon, PT, etc...) have all said I must have a high pain tolerance so take that with a grain of salt.
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"Only those who will risk going too far can possibly find out how far one can go." -- T.S. Eliot
"We are what we repeatedly do. Excellence, therefore, is not an act, but a habit."-- Aristotle
09 F9 11 02 9D 74 E3 5B D8 41 56 C5 63 56 88 C0
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