JP Fitness Forums - Personal Training - View Single Post - Numbness in upper hamstring and/or toes while running

Sotally Tober · 12-13-2007, 07:51 AM

Thank you, Lisa. Now, how in the heck to I stretch that with a roller? I assume kfisherx meant a foam roller? how big of one?

Thanks for all the help.

12-13-2007, 07:51 AM	#11 (permalink)
Sotally Tober Junior Member Join Date: Dec 2007 Posts: 9 My Profile	Thank you, Lisa. Now, how in the heck to I stretch that with a roller? I assume kfisherx meant a foam roller? how big of one? Thanks for all the help.