I just started NROL. two weeks into the break-in. I pretty much stick to the 60 seconds rest between each exercise within a superset. Although, when I do step-ups/static lunges, and I have to switch to the next leg with no rest, I usually put the weights down. Stare at them for 10-15 seconds, sweating and breathing heavily, wondering why I am doing this. Then I pick up the weights and move to the next leg.
The real tough part is the rest between each superset. It's very hard for me to only rest 60 seconds between each superset. I usually have to find different weights, find a swiss ball, move to another section of the gym, or whatever, and that usually takes much longer than 60 seconds.
Regardless, it's still an ass-kicker of a workout.
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