HYP I Work Out A: 5 sets of 5, workout.
I started this one with the dumbell shoulder press on accedent, but thats ok my shoulders are my upper bodie's weak spot.
Dumbell Shoulder Press 50lb/5r, 55llb/2r, 50lbs/5r/5r/3r
Cable Seated Rows, 150lb/5r/5r/5r/8r/ 157.5lbs/5r I don't know what happend here but I went from barely able to complete the 150 to doing it with ease so I had to up the reps then up the weight, can't complain.
Dumbell Incline Press, 60lbs/5/5/5/5/6 reps
Wide Grip Lat Pull Downs, 140lbs/5/5/5/5/5 reps
Close Grip Bench press, 135lbs/5/5/5/5/5 reps This is my first close grip bench press workout.
High Pull, 95/5, 105/5/5/5/6
Swill Ball Crunches, 15,20,20
Including the 10 min. warm up this work out took just a little over 2hrs to complete. Which is the longest I've done. Sometimes I'd go 1hr. 40 but that was usually the max. Not too bad considering I had only 4hrs of sleep a full day at work and even took a power nap before getting there. Tomorrow
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