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Old 12-12-2007, 09:09 PM   #10 (permalink)
SpacecityPaula
Off my ass & movin'
 
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Join Date: May 2007
Location: trying to find motivation
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170 this afternoon. at 250. (.68)

I went digging through the workout notebook for my beginning of the year workouts. THe first DB squat I did was with 7.5 lbs for 10 reps
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