12-12-2007, 09:09 PM
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#10 (permalink)
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Off my ass & movin'
Join Date: May 2007
Location: trying to find motivation
Posts: 5,617
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170 this afternoon. at 250. (.68)
I went digging through the workout notebook for my beginning of the year workouts. THe first DB squat I did was with 7.5 lbs for 10 reps
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