JP Fitness Forums - Personal Training - View Single Post - Numbness in upper hamstring and/or toes while running

LisaS · 12-12-2007, 07:38 PM

IT = iliotibial - roughly it runs down the outside of your thigh from your hip to the outside of your lower leg.

12-12-2007, 07:38 PM	#10 (permalink)
LisaS Lead Cat Herder Join Date: Nov 2006 Location: Orange Cty, CA Posts: 3,627 My Profile	IT = iliotibial - roughly it runs down the outside of your thigh from your hip to the outside of your lower leg. __________________ my training log "Have fun and be determined to finish"-- Jack "UpNorth", 9. "You see yourself every day. Nothing changes. Change comes in an explosion of awareness. You wake up one day and it dawns on you that it's not a sleep line but a wrinkle." - Deserve (aka Gabe)