Quote:
Originally Posted by tcoy777
That sounds like a reasonable plan. I thought I saw on one of your post you recommended something like a 25%,50%,75%,100% increases. That seemed a bit ambitious for me. I may try a 10% increase on upper body and 20% on lower body for the 5x5 days. For some reason I can handle the extra weight easier on those then with the 4x10 and 3x15. I think my body needs more rest then the alloted time. But I think thats the point of the program push your body to stress.
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No, no - that's not what I meant lol. When I said 25%, 50% etc, I meant that when going through Hypertrophy I, the 3x15 lower body workout will be the one that ends that "round" of protocols. So, you'd be one quarter (25%) of the way through H1 when you completed your first 3x15 lower body workout. 50% when you completed your second and so on.