It was S-1 where I got injured. The most I ever squatted before S-1 was 185 lbs. for about 10 reps. When I got to S-1, I added too much weight on the bar, and my form was crap. I was GMing out of the hole, my knees were buckling inward, and I was going down instead of back. During my recovery time, I've been reading, watching videos, and practicing my form like crazy. I now know how to squat without feeling any pressure on my knees. I'm gonna take it real slow with adding weight though too.
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