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dmw · 12-12-2007, 07:36 AM

Wednesday, December 12, 2007

I usually do hang clean and presses on Wednesdays, but today I did them from the floor, and I must say it was awesome. I still have lactic buildup all through my shoulders an hour and a half later.

Clean and press from the floor

5 x 95
5 x 135
5 x 135
3 x 155
3 x 165
1 x 185
1 x 195 - cleaned, but couldn't press it.

I took long breaks between these sets because I was breathing hard. I also need work on form and the overhead part, the latter always being a weakness for me.

I'd say I'll be going from the floor from here on out- this has to help with deadlift!

12-12-2007, 07:36 AM	#80 (permalink)
dmw Senior Member Join Date: Jul 2005 Location: kentucky Posts: 877 My Profile	Wednesday, December 12, 2007 I usually do hang clean and presses on Wednesdays, but today I did them from the floor, and I must say it was awesome. I still have lactic buildup all through my shoulders an hour and a half later. Clean and press from the floor 5 x 95 5 x 135 5 x 135 3 x 155 3 x 165 1 x 185 1 x 195 - cleaned, but couldn't press it. I took long breaks between these sets because I was breathing hard. I also need work on form and the overhead part, the latter always being a weakness for me. I'd say I'll be going from the floor from here on out- this has to help with deadlift!