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stingo · 12-11-2007, 07:03 PM

I find that 3x15 is the hardest protocol. I tried adding 5lbs per dumbbell for upper body exercises and 10lbs total for each lower body exercise each workout.

12-11-2007, 07:03 PM	#16 (permalink)
stingo Cheesy Rack Guy Wannabe Join Date: Jun 2007 Posts: 8,499	I find that 3x15 is the hardest protocol. I tried adding 5lbs per dumbbell for upper body exercises and 10lbs total for each lower body exercise each workout. __________________ Tom No "happy hours" makes for a lot of miserable days. - Mahler Training Log, Progress Pictures, Kitchen Adventures, Classical Music Library, Relay for Life, Mundane Ephemera Current Goals: Under 200lbs and under 40" waistline