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stingo · 12-11-2007, 06:03 PM

I find that 3x15 is the hardest protocol. I tried adding 5lbs per dumbbell for upper body exercises and 10lbs total for each lower body exercise each workout.

12-11-2007, 06:03 PM	#16 (permalink)
stingo Cheesy Rack Guy Wannabe Join Date: Jun 2007 Posts: 3,985 My Profile	I find that 3x15 is the hardest protocol. I tried adding 5lbs per dumbbell for upper body exercises and 10lbs total for each lower body exercise each workout. __________________ Tom Infirma nostris corporis virtute firmans perpeti (Strengthen our weak body with eternal power) - Mahler: Symphony No. 8; Text attributed to Hrabanus Maurus Training Log, Progress Pictures, Kitchen Adventures, Classical Music Library, Relay for Life