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12-11-2007, 06:03 PM
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stingo
Cheesy Rack Guy Wannabe
Join Date: Jun 2007
Posts: 3,985
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I find that 3x15 is the hardest protocol. I tried adding 5lbs per dumbbell for upper body exercises and 10lbs total for each lower body exercise each workout.
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Infirma nostris corporis virtute firmans perpeti (Strengthen our weak body with eternal power)
- Mahler: Symphony No. 8; Text attributed to Hrabanus Maurus
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