12-11-07
Warmup
1 mile at 8:38
2 sets of 20 abs
Hyp 1 Workout 3B (AKA The Antichrist)
all sets goal of 3x15 with 30 sec rest.
Straight sets
Squats
3x15 at 115 lbs
Deadlifts
1x15 at 125 lbs
1x15 at 115 lbs
1x12 at 115 lbs
superset
Bulgarian Split Squats
2x15 at 10 lbs
1x15 at BW
Step ups
3x15 at 20 lbs
Reverse crunches
3x20
Cardio after workout
1/2 mile walk
1 mile run at 10:00 min pace
1/2 mile walk
stretches
This workout started ok on the squats and then slowly went to where everyone said it would. The dead lifts are really hurting my back in the later sets, to which I think I maybe using my back way to much instead of my legs. The BSS and step ups made my legs feeling like jello and wishing I could just collapse in the corner and cry for mercy.
For those that have done this workout, does it get any easier?
The first round of HYP 1 is down. How much increase do you all shoot for on each time through the next workouts?
Rest tomorrow or a nice slow recovery run.
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