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Espi · 12-11-2007, 04:02 PM

Sure you can Galya!

I've done 95x4 today. This should equal (according to my chart) to a 1RM of 108kg.
Next week I'll try for 100x4, and then a week later go for a 1RM effort of 110kg?
What do you think?

12-11-2007, 04:02 PM	#33 (permalink)
Espi nobody's ass-kisser Join Date: Oct 2006 Location: NLs Posts: 5,826	Sure you can Galya! I've done 95x4 today. This should equal (according to my chart) to a 1RM of 108kg. Next week I'll try for 100x4, and then a week later go for a 1RM effort of 110kg? What do you think? __________________ Ergo-log: news & KB on legal & illegal ergogenic aids Poliquin: "There's no overtraining, only undereating" --> to undereat, don't overtrain!" Burgener: "There's no overtraining, only underrecovery" --> sleep, rest & recover journal: Go with the flow