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Espi · 12-11-2007, 03:02 PM

Sure you can Galya!

I've done 95x4 today. This should equal (according to my chart) to a 1RM of 108kg.
Next week I'll try for 100x4, and then a week later go for a 1RM effort of 110kg?
What do you think?

12-11-2007, 03:02 PM	#33 (permalink)
Espi Senior Member Join Date: Oct 2006 Location: NLs Posts: 1,610 My Profile	Sure you can Galya! I've done 95x4 today. This should equal (according to my chart) to a 1RM of 108kg. Next week I'll try for 100x4, and then a week later go for a 1RM effort of 110kg? What do you think? __________________ Odd Exercises You've Never Tried Before journal: Go with the flow diet: cycling calories , cutting in follicular phase, (mini)bulking in luteal phase