December 10/07
Cardio (32 minutes):
StairMaster (20 minutes): hill program at level 12
Stationary Bike (12 minutes): hill program at level 9
Miscellaneous MM exercises/stretching (10 minutes)
Neck still hurts but not so bad. Going to see the chiropractor/ART practitioner today (12/11) at 1:45. 
__________________
"Whether you think you can or think you can’t, you are right." - Henry Ford
"UNLESS someone like you cares a whole awful lot, nothing is going to get better. It's not." - Dr. Seuss
"Life is no brief candle to me. It is sort of a splendid torch which I have got hold of for a moment, and I want to make it burn as brightly as possible before handing it on to future generations." - George Bernard Shaw
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