Since this is my week off, I wanted to throw in a bit more interval stuff. I hurt my right lat and it has been quite sore, so I thought a good run would loosen it up a bit. It did. I also was eager to use the foam rollers they have at the Y on my back. Boy did that feel good and bad! Mostly good though.
This lat is literally a pain. I hope she heals up before I start again.
Intervals:
Warmup run at 6-6.2 for 5 minutes.
(s=seconds)
Interval 1 8.0 x 30s x 6.2 60s
Interval 2 9.0 x 30s x 6.2 60s
Interval 3 9.0 x 30s x 6.2 60s
Interval 4 9.0 x 30s x 6.2 60s
Interval 5 9.0 x 30s x 6.2 60s
Interval 6 9.5 x 30s x 6.2 60s
Cooldown 6.2-6.5 till I reached 20 minutes total.
2.21 miles total.
Foam roller on lats, especially right side. Broom stick stretches for shoulders and back.
20 pushups and done.
Deb