Tuesday, December 11, 2007
Bench Press
Well, this turned into some kind of Westside Dynamic Effort Day (if I understand that correctly) as two guys were benching with chains and told me to try when my partner didn't show.
8 x 135
8 x 135
5 x 225
4 x 225
10 x 135 with chains
3 x 185 with chains
3 x 185 with chains
3 x 185 with chains
6 x 185
2 sets of 8 dips
Felt pretty good. This guy said he's trying to get the Y to let him leave his chains there and said I could use them whenever, but they're not letting him. Supposed to help with lockout, which is my sticking point.
Interesting.
|