12-10-07
Warmup
1 mile at 8:38
Hyp 1 Workout 3A. 4x10 day with 60 sec rest
any dumbells are per arm or leg
Incline Dumbell bench press
4x10 at 45 lbs
Seated Cable Row
4x10 at 100 lbs
Dumbell Shoulder Press
2x10 at 35 lbs
1x9 at 35 lbs
1x8 at 35 lbs
Wide Grip lat Pull downs
3x10 at 100 lbs
1x9 at 100 lbs
Barbell Close Grip Bench Press
1x9 at 115 lbs
1x10 at 105 lbs
1x7 at 105 lbs
1x10 at 95 lbs
High Pulls
4x10 at 70 lbs
3x10 Swiss ball crunches bw+20
Cardio
4 miles at 34:05 (8:34 pace)
Well this workout did not go quite as well as I hoped. It may have been all the crap I ate at the Company Christmas lunch. Fried Chicken,Veggies,Mac N Cheese and all sorts of cream pies left me with no energy for working out. I don't know if that had anything to do with it or what but I really thought I should have been able to lift all the weight that I started with. Obviously I was wrong.
If anyone reads this blog, I could use some advice. Are my weights ok or for my weight or under what I should be lifting? I am 165, or after lunch maybe like 170. I just don't know if I am on the right track or not. I feel stronger, but I seem to get fatigued towards the end of sets on what seems to be light weight. Any thoughts would be wonderful.
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