Quote:
Originally Posted by Biskit
Thanks Stingo,
I did mean Hypertrophy I first, not Strength I. I will follow the program as it is laid out in the book. Just not sure about Fat Loss III. I will read over the programs and decide. I also am looking into some personal trainers in my area (Mass), and if I find someone, I will see where that goes. I want to have someone who knows what they are doing help me and evaluate my form, etc.
Deb
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That's a good idea - I'm hoping to take that route when I meet with my prospective trainer next week. An individualized plan based on NROL principles.