I bought all the ingredients for this at Trader Joes. I used 1/2 bag of frozen already sliced bell peppers. I think that would equate roughly to 3 bell peppers. Next time I will use the whole bag and adjust the other ingredients as needed. I will also add an onion. The sweet peppers I found in the produce next to the Jalopenos. They are about the same size (little) and I used the whole container (quart sized) for this. The yogurt is the greek strained fat free stuff. That tastes like sour cream to me and it is no fat and very low cals. The tortillas are the Sonoma brand and are 60 cals with protein and fiber and still have some decent taste. I am eating this dish right now and it is incredible. I will definately do this one again next week.
BTW: I added a Papaya/Mango sauce that I found in the refer section as well. It is the perfect compliment to the dish and is only 15 cals per 2 teaspoons.
Sorry for not being more accurate but I am a "by feel" good much more than an exact cook.
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