Quote:
Originally Posted by stingo
Congrats on finishing Fat Loss II. If you're considering which program to do next, I'd suggest Fat Loss III as it will really improve your conditioning, which will stand you in good stead with the rest of the programs. That said, if you wanted to go the strength route, I've read that doing a hypertrophy program first will really help with the progress made when you start your strength routine.
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Thanks Stingo,
I did mean Hypertrophy I first, not Strength I. I will follow the program as it is laid out in the book. Just not sure about Fat Loss III. I will read over the programs and decide. I also am looking into some personal trainers in my area (Mass), and if I find someone, I will see where that goes. I want to have someone who knows what they are doing help me and evaluate my form, etc.
Deb