View Single Post
Old 12-10-2007, 01:21 PM   #8 (permalink)
UConnJulie
PEELEing :o)
 
UConnJulie's Avatar
 
Join Date: Sep 2006
Location: Connecticut
Posts: 5,265
Default

It sounds to me like a neural tension issue ... try this stretch variation and see if it helps ... if it helps a little, but doesn't completely relieve it, I can give you a "stronger" version.

Lie on your back and bring the involved leg up toward your chest, lacing your fingers together behind the knee. Let your hip relax so that your arms are generally straight (your hip will be bent about 90 degrees).

Extend your lower leg up toward the ceiling (straightening your knee as much as you are able). Now hold it there as you slowly bend and flex your ankle (dorsiflex and plantarflex). It will probably feel different during dorsiflexion than plantarflexion (degree of stretch). Perform for 30 seconds each leg, twice.

Do before your run and see if it impacts the onset. If you can, when it comes on, try this stretch and see if it helps. (not great if running in the woods or on the road, but doable on a treadmill).

Let me know how it goes ...
__________________
Life's a Journey ... Enjoy the Ride!
Watch Me Shrink
PM me if you want access ... the more the merrier!
UConnJulie is offline   Reply With Quote