Good afternoon,
I'm finally getting around to posting my last workout in Fat Loss II. It was a busy weekend, and work is busy too. Just got some time to post this while I can.
Fat Loss II
Workout B: Saturday December 8th, 2007
Workout #6
Warmup 6:00 minutes on the treadmill, .62 miles.
Warmup sets for the SGD were 8 x bar, 7 x 65, 7 x 75
Superset:
Snatch Grip Deadlift
Set 1 x 10 x 85
Set 2 x 10 x 95
Set 3 x 10 x 105
Set 4 x 1 x 155 (up 10 from last 1RM)
T-pushups
1 x 10 x BW
2 x 10 x BW
3 x 10 x BW
Superset:
BSS with Overhead Press
Set 1 x 15 x 10*
Set 2 x 15 x 10*
Set 3 x 15 x 10*
Chinup or Underhand Grip Lat Pulldown
Set 1 x 4 x BW then 3 more
Set 2 x 4 x BW then 3 more
Set 3 x 4 x bw then 3 more
I threw in 10 jump pullups in between sets.
Superset:
RDL with Bent Over Row
Set 1 x 10 x 75
Set 2 x 10 x 75
Set 3 x 10 x 85
Lower Body Russian Twist
3 x 10 x BW
Glad to be done. I was/am tired and my right side of my back is still acting up. Good time for a rest I guess. I was pleased with my deadlifts and find these to be one of my better lifts. The BSS with overhead is not a favorite, and today I stepped down to 15s because of my back, it bothers on the push-up part. The chinups will come with work. I will keep up with them.
Again, glad for the break. I will check over the programs to come, Fat Loss III or Strength I to see where I want to go next.
Anyway, back to work!
Deb
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