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joebee · 12-10-2007, 12:10 PM

My goal is mostly to lose fat (and have a smaller waist), while maintaining whatever muscle mass that I have. I'm guessing I have about 10 to 15 pounds of fat (mostly around my waist) to take off.

So I shouldn't be too concerned if my carbs end up being 70 to 80 grams per day if almost all of them come from vegetables?

Thanks for the help.

12-10-2007, 12:10 PM	#211 (permalink)
joebee Junior Member Join Date: Mar 2007 Posts: 3 My Profile	My goal is mostly to lose fat (and have a smaller waist), while maintaining whatever muscle mass that I have. I'm guessing I have about 10 to 15 pounds of fat (mostly around my waist) to take off. So I shouldn't be too concerned if my carbs end up being 70 to 80 grams per day if almost all of them come from vegetables? Thanks for the help.