12/10
ME UPPER
Bench
Barx12
135x5
165x5
175x3
185x3
195x3
185x5
185x5
185x4
185x4
BB Push Up
22
22
A1: DB Rows
50x10
50x9
50x9
A2: Rear Delt Flyes
12.5x12
12.5x10
12.5x10
Behind the back Shrug
165x15
165x12
165x12
165x12
DB Curls
30x10
30x10
30x8
30x9
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