12-10-07
Clean and Press
6 x 65
7 x 65
3 x 75
3 x 75
BB Decline Press
10 x 135
10 x 155
8 x 175
3 x 185
Dips
1x 11 x BW
3 x 9 x BW
Standing Lateral Raises
3 x 10 x 17.5e
1 x 7 x 17.5e
Tricep Pull Down
12 x 80
10 x 100
7 x 110
6 x 110
Alt. DB Curls
8 x 30e
7 x 35e
4 x 35e
Notes: Still sore back. And now sore neck after the clean and press. What is wrong with me?
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