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kfisherx · 12-10-2007, 03:12 AM

12 oz chicken
bell peppers (green, yellow and orange)
sweet peppers
jalopeno pepper (1/2 or 1)
pinapple with juice (about 3 oz)
1 oz of white wine
tortilla (flour or corn, you choose)
plain yogurt (optional)

Lightly oil pan (I use no calorie no stick spray)
In fry pan cook chicken on low heat until partly done
slice up all the peppers and throw them in there (allow these to cook for some time until the hot peppers make everything a touch hot)
add pinapples, juice and wine

Simmer it all together until no liquid (or very little)
Place this on tortilla and enjoy the spicey/sweet taste or the Pepper/chicken wrap

I add a bit of plain yogurt to mine. It tastes like sour cream to me.

You can salt and pepper to taste but I am staying away from sodium so I did not salt mine.

Calories are around 250 with 4 oz of chicken per serving and has about 33 grams of protein in the chicken, 7 for the tortilla and 2 for the yogurt. 41 grams of protein total, 0 grams of fat if you buy fat free yogurt and tortillas.

I am getting the hang of this eating thing.....

12-10-2007, 03:12 AM	#1 (permalink)
kfisherx Fighting Fillies no. 28 Join Date: Nov 2007 Posts: 4,813	Bell pepper/Chicken wraps 12 oz chicken bell peppers (green, yellow and orange) sweet peppers jalopeno pepper (1/2 or 1) pinapple with juice (about 3 oz) 1 oz of white wine tortilla (flour or corn, you choose) plain yogurt (optional) Lightly oil pan (I use no calorie no stick spray) In fry pan cook chicken on low heat until partly done slice up all the peppers and throw them in there (allow these to cook for some time until the hot peppers make everything a touch hot) add pinapples, juice and wine Simmer it all together until no liquid (or very little) Place this on tortilla and enjoy the spicey/sweet taste or the Pepper/chicken wrap I add a bit of plain yogurt to mine. It tastes like sour cream to me. You can salt and pepper to taste but I am staying away from sodium so I did not salt mine. Calories are around 250 with 4 oz of chicken per serving and has about 33 grams of protein in the chicken, 7 for the tortilla and 2 for the yogurt. 41 grams of protein total, 0 grams of fat if you buy fat free yogurt and tortillas. I am getting the hang of this eating thing.....