My first at home workout....
Motivated by the great LostDog I figured that today I would try to do my workout at home. I think I finally have enough of the right ingredients to make it an effective use of my time. I have a 3, 10 and 15 pounds pair of dumbells, a jumprope, a pilates mat, a foam roller and a plan.
I decided that I would pair up some of the exercises that I knew and do them one after another and then take a rest before the next set of them.
For my first pair I did (3 sets)
jump rope x 200
burpies x 15
Second (3 sets)
jumping jacks (60 seconds)
bicep curls 15 lbs (x 15)
Third (3 sets)
Overhead press 15 lbs (x15)
Mountain climbers (40)
Then I switched to some Pilates exercises
The hundreds (200)
Siscors (100)
Obliques (30)
Then I finished off with all my hamstring exercises (ankle weights = 10 lbs each leg)
Hip abductor 12x2
Sidelying Hip extensor 20x2
Leg lifts (25x2)
foam roll the IT band
And to finish the hour I did a plank for 2 minutes
I felt just as whipped as when I go to the gym so I think I did a good job for a first time.
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