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jrwhisky · 12-09-2007, 02:23 PM

Thanks, K-court.

Results that I like last "break in" workout results:

DeadLift: 195lbs 2 sets of 15.
Step ups 135 15 reps both legs, 145 15 reps both legs.
Dumbell one arm shoulder press, 30lbs 15R, 35lbs 15R
Close Grip Pull Down, 120 2S of 15R Last time I didn't finish the reps so I'm pleased to do that this time even though i didn't up the weight at all.
Reverse Crunches 25/30

So I set a new record in all areas very pleasing, I guess writing it down does make a big difference I always thought storing it in my head was good enough because I could remember most of it but still not all. and striving to beat the numbers I had written down really helped. I feel kinda dumb for just now realizing this. Its so obvious still so many don't do it.

Goals: I was going to make some lifting goals but right now I'd feel like I'd be limiting myself to some set of numbers, so nothing specific but heres my goals, be consistant, have no limits, and strive for pain strive for fun. Good enough for me.

12-09-2007, 02:23 PM	#4 (permalink)
jrwhisky Junior Member Join Date: Dec 2007 Location: Mn Posts: 27 My Profile	Thanks, K-court. Results that I like last "break in" workout results: DeadLift: 195lbs 2 sets of 15. Step ups 135 15 reps both legs, 145 15 reps both legs. Dumbell one arm shoulder press, 30lbs 15R, 35lbs 15R Close Grip Pull Down, 120 2S of 15R Last time I didn't finish the reps so I'm pleased to do that this time even though i didn't up the weight at all. Reverse Crunches 25/30 So I set a new record in all areas very pleasing, I guess writing it down does make a big difference I always thought storing it in my head was good enough because I could remember most of it but still not all. and striving to beat the numbers I had written down really helped. I feel kinda dumb for just now realizing this. Its so obvious still so many don't do it. Goals: I was going to make some lifting goals but right now I'd feel like I'd be limiting myself to some set of numbers, so nothing specific but heres my goals, be consistant, have no limits, and strive for pain strive for fun. Good enough for me.