December 8, 2007
Upper Body
A) Bench Press 1RM test worked up to 185
B) One Arm DB Rows 3x6 @ 65
C1) Inverted Row 3x10
C2) Scap Pushup 3x15
Solid Workout. Not too much.
__________________
"Rust on a nail builds tetanus. Rust on a barbell builds character, strength, and attitude." -EC
"Don't spend your life wishing. Spend it doing." -FishrCutB8
"You're a mutant, like a snake with two heads or a cat shy one nipple. Be thankful that your mutation is helpful." - LD
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