12-08-07
7 mile Run at around 1hr and 08 min or so. My watch messed up along the way. It was raining this morning so I had to wait until later to go, no FUN!!! My thought of 10 was quickly dashed by my sore back from Tuesdays lower body workout. Its just on my left side. Kind of weird.
First week of Hyp I down and I really like it. I think I am going to gain a lot of strength. Not sure if I will gain much muscle mass because of the cardio. It's hard for me to see the pounds gain on the scale, even if I know its muscle. I guess thats the fat kid in me coming out. Next week is the hard 3x15 lower body workout. Not sure again what weight to use but I am sure my body will tell me.
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