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L'ilJ · 12-07-2007, 04:51 PM

If you want to make some progress with those front squats, try a strength program next. I didn't really make much progress weights-wise while doing those FL workouts. I certainly got better conditioned though. Good job getting it done!

12-07-2007, 04:51 PM	#155 (permalink)
L'ilJ Has a Big Ass Join Date: Dec 2006 Location: The D Posts: 3,857 My Profile	If you want to make some progress with those front squats, try a strength program next. I didn't really make much progress weights-wise while doing those FL workouts. I certainly got better conditioned though. Good job getting it done! __________________ Jill here's my log