Quote:
Originally Posted by Frank.S
bench pressing without a spotter sucks, I cant even get 225lbs off the rack (short arms here) without help. Nice work though, bench I find if I leave a little bit in the tank I get a bit more progress myself.
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The optimistic part of me is hoping that it will lead to more progress! But seriously, I had be maxing out for a month straight, so it'll probably do me good.