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Frank.S · 12-07-2007, 11:35 AM

bench pressing without a spotter sucks, I cant even get 225lbs off the rack (short arms here) without help. Nice work though, bench I find if I leave a little bit in the tank I get a bit more progress myself.

12-07-2007, 11:35 AM	#71 (permalink)
Frank.S Powerlifting Join Date: Jun 2005 Posts: 5,997 My Profile	bench pressing without a spotter sucks, I cant even get 225lbs off the rack (short arms here) without help. Nice work though, bench I find if I leave a little bit in the tank I get a bit more progress myself. __________________ http://forums.jpfitness.com/training...ts-strong.html