December 7, 2007
Lower Body
A) Box Squat 1RM test worked up to 1 x 215
B) Speed Deadlifts 8 x 2 @ 150
After reading something from I think EC or Tony (aren't they the same person? :p), I held the lockout of the deadlift and focused on contracting the glutes for about 5-6 seconds. Did these with minimal rest. Got the heart pumping nice.
C) Side bridges 3x30s/side
__________________
"Rust on a nail builds tetanus. Rust on a barbell builds character, strength, and attitude." -EC
"Don't spend your life wishing. Spend it doing." -FishrCutB8
"You're a mutant, like a snake with two heads or a cat shy one nipple. Be thankful that your mutation is helpful." - LD
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