[Biskit]

Fat Loss II
Workout A: Tuesday December 6th, 2007
Workout # 6 (whoo hoo! Last A workout)

Warmup 6:00 minutes on the treadmill. .62 miles. Calistenics.

Warmups bar x 6, 65 x 7, 65 x 8

Superset:
Front Squat
Set 1 x 10 x 65
Set 2 x 10 x 75
Set 3 x 5 x 80 then 5 x 75

Cable Seated Row (Wide Grip)
1 x 12 x 9.0 plate
2 x 12 x 9.5 plate
3 x 12 x 9.5 plate

Superset:
Supine Hip Extension with Leg Curl
3 x 10 x BW

Barbell Push Press
Set 1 x 10 x 49
Set 2 x 10 x 54
Set 3 x 7 x 59 x 3 x 54

Superset:
Dynamic Lunge
Set 1 x 10(e) x 59
Set 2 x 10(e) x 63
Set 3 x 10(e) x 63

Upper Body Russian Twist
3 x 10(e) x BW

Not a lot of time to recap. Basically everything was good. I am yet to move further than 80 on the front squats, and only for 5 reps at that. Barbell press is getting better, just hindered by my sore right side on my back.

Tomorrow is my last Fat Loss II workout. Yay! I can 'rest' for a week. Yeaaahhh riggghhhttt!!! Well, I think I will lay off weights. Give that spot a chance to heal. I think I'll do some running, maybe skiing! That would be awesome!

If I don't post for a week, this log will most likely be buried by then.

Biskit


Take care.

Deb