I'll be tracking my diet today to make sure the general template will be on track for what I'm trying to do. I'll post the full day's food intake tonight and my workout entry will come in a few hours.
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"Rust on a nail builds tetanus. Rust on a barbell builds character, strength, and attitude." -EC
"Don't spend your life wishing. Spend it doing." -FishrCutB8
"You're a mutant, like a snake with two heads or a cat shy one nipple. Be thankful that your mutation is helpful." - LD
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