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Originally Posted by Nutty
If this indeed is the way to go, and on what concerns supplementation, what MUST i be on? Not only for the hypertrophy phase but for general day to day use... I got the idea from multiple threads that fish oil is a must, but what else? Green tea? L-Carnitine? Fat acids? Amino acids? What? There are a lot of choices and i don't know where to turn. Again, advice needed.
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Fish oils is good to take for health reasons, like Ian said.
Green tea is good for you, but by no means do you need to drink it. I don't. If you enjoy drinking it, go ahead. If not, don't worry about.
Multivitamins are a good idea for general health.
protein powder is by no means essential, but it is a quick and convienient source of protein. It's not going to make a differerence whether you eat 25 grams of protein from protein powder or 25 grams of protein from chicken breast.
Most other products are a racket--things like BCAA's(amino acids), and fat burners and what not.