...But, if i am losing weight, doesn't this mean that i'm at a deficit? Ence, wouldn't this fit in the "overall caloric intake" that Ian was talking about? Then, why will i not see results in few months time, or for that matter, never see results at all?
Well, anyway, i thought this would be the perfect time to try and show those abs but i have to admit that firstly my intention was to go on hypertrophy again for a few months, thus agreeing with BjsAust. If this indeed is the way to go, and on what concerns supplementation, what MUST i be on? Not only for the hypertrophy phase but for general day to day use... I got the idea from multiple threads that fish oil is a must, but what else? Green tea? L-Carnitine? Fat acids? Amino acids? What? There are a lot of choices and i don't know where to turn. Again, advice needed.
One more thing, when i mentioned fat burners, i wasn't referring to fat burners themselves but to all substances that somehow "help" weight loss wether by burning fat or blocking nutrients (carbohydrates) absorption or any other way i don¡¦t even dream of
. Meaning, if you know anything i should be on, feel free to say what. Thanks once again.