Most excellant workout, yesterday my last Breakin A workout, tomorrow my last Break in B work out. Soon I'll be on my first Hypertrophy workout.
To my surprise I did well decent Squat workout @205lbs 2 sets/15 reps full. It was beautifuly painfull.
Static lunge 105lbs L-leg 15 & 10 reps R-leg 13 & 15 reps.
Dumbell row 30lbs 15 reps & 35lbs 15 reps
Push Ups 35 & 25 for a total of 55 pushups. Not that great compared to my last work out which i did 55 just on the second set. This concludes the evidence of that royal jelly in liquid form makes for a serious energy enhancer.
See you learn things when you read my log. More nutrition data is on the way.
Swiss Ball Crunch 21/20 thats good that 3 more crunches then last time however I still feel embarassed as its not a very impressive number and should be higher considering the amount of squat wieght I could max out on. Note I also changed my log style for easier reading I'll continue to make adjustments for the readers sake.
I still don't know how long I can handle to break from workig out, it gets to boring and if I excel four days I'll start loosing interest and good habit. 3 days is What I'll probably end up doing.
If anyone is interested in some super learning check out my last couple posts on the nutrition boards some super facts on excitotoxins and its many harms.
|