12-6-07
Warm up
1 mile at 8:38
Hyp 1 Workout 2A
dumbell incline bench press 15x40 all 3 sets. weight is per arm.
Cable seated row 15x80,15x90,15x90
Dumbell Shoulder press 12x25,15x20,15x20
Wide Grip Lat pulldown 15x70 all 3 sets
Barbell close grip bench press 15x90,14x90,10x90
High pull 15x50 all 3 sets
Swiss ball BW+20 (3 sets of 20)
Cardio
4 miles at 36:10 (9:13 pace) easy run
The dumbell shoulder presses did not go anywhere I thought they should. I would have thought I could do more as I did 40 pounds on the 5x5 day.
Close grip bench press did not go well on the last set. Obviously this was too much weight for the 30 sec rest time.
I actually like this workout much more then I thought I would. It was hard, but got my heart rate going which was nice.
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