JP Fitness Forums - Personal Training - View Single Post - Post-workout meal for those on the go?

projectR · 12-06-2007, 05:20 PM

Hey everyone!

I'm seeking advice on the best post-workout meal for those on the go. I have about 5 mins to get back to my office from the time I leave the gym in the morning, which is why I usually just drink my protein shake and buy 2 low-fat muffins at the local cafeteria. Aside from this workout-day splurge, my overall diet is very healthy but a friend said I should watch those muffins as they could potentially turn me into one.

What's your advice on this and what other convenient/quick post-workout meals would you recommend for someone with very limited schedule during the day?

Thanks much!

12-06-2007, 05:20 PM	#1 (permalink)
projectR Junior Member Join Date: Nov 2007 Location: Canada Posts: 5 My Profile	Post-workout meal for those on the go? Hey everyone! I'm seeking advice on the best post-workout meal for those on the go. I have about 5 mins to get back to my office from the time I leave the gym in the morning, which is why I usually just drink my protein shake and buy 2 low-fat muffins at the local cafeteria. Aside from this workout-day splurge, my overall diet is very healthy but a friend said I should watch those muffins as they could potentially turn me into one. What's your advice on this and what other convenient/quick post-workout meals would you recommend for someone with very limited schedule during the day? Thanks much! Last edited by projectR : 12-06-2007 at 06:06 PM.