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EricLikesLifting · 12-06-2007, 01:17 PM

12/6
Repetition

Barbell bench (max rep)
135x21
135x18
135x16

A1: Lat Pulldown
110x12
110x10
110x10

A2: face pulls
100x10
100x9
100x9

DB Military Press
45x9
45x9
45x8
45x8

B1: DB Shrugs
75x10
75x10
75x8

B2: Skullkrushers
65x10
65x10
65x10

12-06-2007, 01:17 PM	#66 (permalink)
EricLikesLifting Senior Member Join Date: Oct 2007 Posts: 342 My Profile	12/6 Repetition Barbell bench (max rep) 135x21 135x18 135x16 A1: Lat Pulldown 110x12 110x10 110x10 A2: face pulls 100x10 100x9 100x9 DB Military Press 45x9 45x9 45x8 45x8 B1: DB Shrugs 75x10 75x10 75x8 B2: Skullkrushers 65x10 65x10 65x10