Thursday December 6
squats
8 x 135
8 x 135
8 x 225
6 x 275
3 x 275
6 x 225
5 x 225
seated calf raises in between.
Gassed during and after these. I'm going to try to add a second day of squats- perhaps one day over the weekend. Saturday will be ideal if my legs aren't too sore then.
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