So today my legs are really sore. Better then the first week of Break In when I did my first real squats and split squats. At least I can tell its working!! Tomorrow is my first 3x15 upper body. I think It maybe hard for me to find the right weights the first time, but I think I will try 5lbs less then I did for the 5x5 sets and see if I can manage that. I may have to go down 10lbs.
I was going to run today to work the soreness out of my legs, but I could not really see doing it! I think after a 1000 miles this year I can take a break. I have noticed that doing the NROL lower body workouts due tend to hurt my knees more then I would like. Hopefully it will get better as my legs get stronger.
until tomorrow...
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